Healing with Guided Imagery: A Glimpse into our Potential to Heal

Guided imagery, as a non-invasive and self-administered technique.
4 mins read

The human mind is a vast and intricate landscape, filled with potential that we are only beginning to understand. One of the most fascinating areas of exploration in recent years has been the power of guided imagery and its ability to tap into our consciousness to promote healing. This article delves into the science behind guided imagery, its implications for the evolution of human consciousness, and how it may be harnessed to heal the body.

 The Power of Perception

In a groundbreaking study titled “A perception theory in mind–body medicine: guided imagery and mindful meditation as cross-modal adaptation,” F. Bedford proposed a new theory of mind-body interaction in healing]. This theory suggests that the combined effect of visual imagery and mindful meditation on physical healing is akin to cross-modal adaptation in perception, similar to how we adapt to prism-displaced vision.

Bedford argues that psychological interventions, such as guided imagery, create a conflict between the perceptual modalities of the immune system and vision. This conflict leads to changes in the immune system to realign these modalities. The study further posits that mind-body interactions result from interactions between lower-level perceptual modalities, rather than higher-order cognitive thoughts influencing the body. Recognizing guided imagery as a form of perceptual cross-modal adaptation implies that a century’s worth of cross-modal perception research can be applied to the immune system.

 Shamanism and the Evolution of Consciousness

M. Winkelman’s research on “The Evolved Psychology of Psychedelic Set and Setting” provides insights into the ancient practices of shamanism and their relevance to modern-day guided imagery. The study suggests that psychedelics, which have been used in shamanic rituals, stimulate ancient brain structures and innate thought modules, such as self-awareness and spatial intelligence. These innate responses, combined with the mimetic capacity for dance, music, and imitation, form the core of shamanic performances. By understanding the roots of these practices, we can better appreciate the potential of guided imagery in healing and consciousness evolution.

Guided Imagery and Chemotherapy

Chemotherapy, while effective, often comes with a host of side effects, both physical and psychological. A study conducted by A. Charalambous et al. investigated the effectiveness of progressive muscle relaxation (PMR) and guided imagery (GI) in reducing anxiety in breast and prostate cancer patients undergoing chemotherapy. The results were promising: the group that received PMR and GI training showed significant decreases in symptoms of insomnia, pain, anxiety, and depression. This suggests that guided imagery, combined with muscle relaxation, can be a valuable tool in managing the side effects of chemotherapy.

The Role of Guided Imagery in Radioactive Iodine Therapy

After a thyroidectomy, patients with thyroid cancer often undergo radioactive iodine therapy. This treatment, while crucial, can be taxing. A study by Mi Hye Lee and colleagues explored the effects of guided imagery on stress and fatigue in these patients. The participants who listened to a guided imagery CD once a day for four weeks reported significant reductions in stress and fatigue. Moreover, heart rate variability, an indicator of autonomic nervous system function and stress, also showed favorable changes in the guided imagery group.

Addressing the Psychological Distress of Breast Cancer

Breast cancer patients frequently experience psychological distress during their treatment journey. Shu-Fen Chen and team conducted a study to evaluate the effect of relaxation with guided imagery on such patients. The results were encouraging: the group that practiced guided imagery showed significant improvements in overall symptom distress, insomnia, depression, and anxiety. This study underscores the potential of guided imagery in mediating the psychological challenges faced by breast cancer patients.

The Broader Implications

While the aforementioned studies focus on specific types of cancer and treatments, the implications are broader. Guided imagery, as a non-invasive and self-administered technique, offers a complementary approach that can be integrated into conventional cancer treatments. It addresses the holistic needs of the patient, catering not just to the body, but also to the mind and spirit.

Guided imagery is more than just a relaxation technique; it’s a testament to the untapped potential of human consciousness. As research continues to shed light on its mechanisms and benefits, we are reminded of the incredible power of the mind to heal, evolve, and transcend. By embracing practices like guided imagery, we not only promote physical and mental well-being but also take a step closer to realizing the full potential of our species.

Further Reading

For those interested in delving deeper into the world of guided imagery and its healing potential, several books and authors stand out:

– “Staying Well with Guided Imagery” by Belleruth Naparstek

– “The Power of Imagery: Transforming Your Fear” by Dr. Rossman

– “Guided Imagery for Self-Healing” by Martin L. Rossman

– “Imagery in Healing: by Shamanism and Modern Medicine” by Jeanne Achterberg

– “Getting Well Again” by Stephanie Matthews Simonton and James Creighton

– The Healing Journey”by  O. Carl Simonton M.D

Action steps

Educate Yourself

Read Books: Start with foundational texts by experts in the field, such as “Getting Well Again” by Dr. Carl O. Simonton and “Imagery in Healing: Shamanism and Modern Medicine” by Jeanne Achterberg. These books provide a comprehensive overview of the principles and practices of guided imagery.

Online Courses: Consider enrolling in online courses or workshops that focus on guided imagery. Many institutions and experts offer courses that teach the basics and advanced techniques.

Practice Regularly

Start Simple: Begin with basic relaxation and visualization exercises. For instance, imagine a peaceful place, like a beach or forest, and immerse yourself in the sensory details.

Progressive Techniques: As you become more comfortable, explore more advanced guided imagery exercises tailored to specific healing intentions, such as pain management or stress reduction.

Seek Professional Guidance

Guided Imagery Therapists: Consider working with a trained guided imagery therapist or counselor. They can provide personalized guidance, ensuring that the imagery exercises are tailored to your needs.

Reflect and Journal

Track Your Progress: After each guided imagery session, take a few moments to reflect on your experience. Note any feelings, insights, or physical sensations that arose.

Journaling: Maintain a journal dedicated to your guided imagery practice. Documenting your experiences can help you track your progress, understand patterns, and refine your techniques over time.

As you delve deeper into the world of guided imagery, you’ll discover its profound potential to promote physical, emotional, and spiritual well-being.


Bedford, F. (2012). [A perception theory in mind–body medicine: guided imagery and mindful meditation as cross-modal adaptation]. 

Bland, A. M. (2020). Existential Givens in the COVID-19 Crisis.

Winkelman, M. (2021). [The Evolved Psychology of Psychedelic Set and Setting: Inferences Regarding the Roles of Shamanism and Entheogenic Ecopsychology

Charalambous, A., Giannakopoulou, M., Bozas, E., & Paikousis, L. (2015). A Randomized Controlled Trial for the Effectiveness of Progressive Muscle Relaxation and Guided Imagery as Anxiety Reducing Interventions in Breast and Prostate Cancer Patients Undergoing 

Lee, Mi Hye, Kim, Dong-Hee, & Yu, H. (2013). The Effect of Guided Imagery on Stress and Fatigue in Patients with Thyroid Cancer Undergoing Radioactive Iodine Therapy.

Chen, Shu-Fen, et al. (2015). Effect of Relaxation With Guided Imagery on The Physical and Psychological Symptoms of Breast Cancer Patients Undergoing Chemotherapy.

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